Archive for November 2018
East Bay Senior Independent (EBSI), December 2018
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As the holiday season approaches, join other community members in these FREE and joyful events. Celebrate with activities such as tree lighting, musical events, or shop for your holiday…
Read MoreHow to Fight the Winter Blues with CEI’s Tips! (December EBSI)
The winter holidays can be a sad or lonely time for older adults. The shorter days with less sunlight can also bring on “winter blues,” called “seasonal affective disorder” (SAD). If you feel yourself becoming anxious or dreading the holidays, there are things you can do. 5 ways to beat the holiday blues:…
Read MoreAging in Place: Stay Safe at Home With CEI’s Tips! (November EBSI)
Given a choice between nursing home care and “aging in place,” most seniors enjoy the independence that comes with living at home. That can often be a challenge, but with a few modifications, you can stay living at home safely and happily. 5 ways to stay safe at home: 1. Smoke and carbon monoxide alarms:…
Read MoreEast Bay Senior Independent (EBSI), November 2018
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As you bundle up and make way for the winter chill, don’t forget to stay active around town. Celebrate Thanksgiving for FREE with other community members, visit a farmer’s…
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