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Archive for August 2020

Seniors Get Extra Benefits from Mindfulness & Meditation

August 3, 2020
5 seniors meditate with a leader

Almost everyone has heard of or participated in a mindfulness or meditation experience. It’s a growing aspect of emotional self-care, physical improvement, and enhancing higher brain functions. For seniors, mindfulness and meditation can play a significant role in their overall well-being. Stresses unique to seniors Most seniors experience certain types of stress more often than…

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