A couple listens to counselor explain a concept.

Behavioral health is our mood, memory, and resilience. Behavioral health affects how we cope with everyday life. How we approach daily living can lead to changes in our behavioral health. Many East Bay seniors face physical changes. Being able to mentally cope adds to the complexity of being older. Some of these physical changes include…

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Older Woman Sick in Bed

Being sick is never any fun. There is a simple way to avoid getting sick. The flu. At some point in all of our lives, we all have had it. It’s miserable. The body aches. The inability to breathe. The spiking fever causing chills and sweats. The continual coughing through the night. The hope you…

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