The CEI Blog

As the weather warms up, trees grow, flowers bud and bulbs produce bright colors and there’s a natural urge to come out of hibernation and for many of us to start getting our hands dirty. While gardening can be a great form of exercise and stress relief, it can also improve your cardiovascular health. And…

The staggering truth about the growing number of homeless adults Homelessness was one of the issues senior advocates, policymakers, and senior service providers discussed at the 2017 Bay Area Senior Health Policy Forum (SHPF), a one-day conference held on December 6th and co-hosted by CEI and On Lok. As published in The Gerontologist (February 26, 2016),…

My mother was an independent, strong-willed, vibrant 71-year-old living in Florida. She lived with my Aunt Mary, was a fantastic cook, loved to decorate and go out.  Then the flu landed her in the hospital and after that, our lives changed forever. While in the hospital, Mom was diagnosed with a benign brain tumor. I…

What are some free things to do near me? We’ve got the answer! Here is a full calendar of events we have hand-picked for you. From Richmond to El Cerrito, Berkeley, Oakland, San Leandro and Hayward. Highlights from the January Calendar: Free Organic Food at Farm Stand Every Monday, 11am to 2pm (or until all…

Starting in April 2018, people with Medicare will start receiving a new Medicare card with a new Medicare number. The new cards will be mailed between April 2018 and April 2019. Why a new number? Medicare is removing Social Security Numbers from your card in order to: Better protect your private medical and financial information…

Afi Tiombe Kambon is a ray of sunshine. She dresses in colorful clothing and has a permanent smile on her face. She makes it a point to encourage fellow participants and is always on the move, refusing to let disabilities hinder her from living a full life. Born in Berkeley, lost a leg at age 11 Afi was born…

Grand Opening of San Leandro PACE Center Clinic Program of All-inclusive Care for the Elderly Expands in Alameda With the opening of its new, state-of the-art PACE Center in San Leandro, Center for Elders’ Independence will be meeting the need for healthcare and comprehensive day center services for seniors living in central Alameda County. New Geriatric Medical Clinic The new facility, located at 1850…

Know they are healthy & safe with these 10 questions When there are months between family visits, changes in your parents’ health can seem dramatic or alarming. Yet, with the right care and support, many elders can live safely in their homes. While you enjoy your parents’ company during the holidays, take a few moments…

Some of the best bargains and most unusual gifts can be found at your local thrift shop. You can feel good about shopping there because your money supports worthy causes and provides local jobs or job training. And re-using clothes and other items (or donating your own unneeded things) is also good for the environment. Here…

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. Be energized by the holiday spirit in our community by attending one of these events. Meet new friends. Calendario mensual de CEI de eventos gratuitos y de bajo costo…