Independent Living Tips
Home Healthcare Matters
Michelle Meng starts her workday as a Geriatric Aide by climbing four flights of stairs in a Berkeley walk-up apartment building to check on participant Gary Krieger. Michelle’s home care visits are part of his all-inclusive healthcare PACE plan through Center for Elders’ Independence. 76-year-old PACE participant Gary suffers from sciatica, diabetic neuropathy, emphysema, and…
Read MoreSocial Workers are at the Hub
A major benefit of PACE healthcare is access to a social worker. Center for Elders’ Independence employs close to 20 social workers and assistants to help participants get the services and support they need. Their work is vital to connect seniors with those services within CEI and within the community. They are knowledgeable about many critical services ranging from housing to home care, from meal delivery to caregiver education.
Read MoreChoosing the Right Senior Home Care
Choosing the right senior home care is important to remain as independent and at home. Here are things to consider.
Read MorePhysical Therapy for Senior Health and Rehab
Despite the pandemic and the risk of contracting COVID-19, our physical and occupational therapists still make a big difference in lives of older adults in the East Bay. They make phone calls, home visits and arrange for group exercise outside at senior housing apartments. It’s a matter of going to where the seniors are rather…
Read MoreRegaining Strength & Independence during a Pandemic
In June, a delightful woman got up to use the bathroom feeling weak all over. Before she returned to her bed, she fell down. Pulling on the blankets, her cell phone got to her hands and she pressed 1. Then passed out. Pressing 1 was enough to get her sister’s attention to come downstairs to…
Read MoreSeniors Get Extra Benefits from Mindfulness & Meditation
Almost everyone has heard of or participated in a mindfulness or meditation experience. It’s a growing aspect of emotional self-care, physical improvement, and enhancing higher brain functions. For seniors, mindfulness and meditation can play a significant role in their overall well-being. Stresses unique to seniors Most seniors experience certain types of stress more often than…
Read MoreAvoid COVID-19 Scams
Scams related to the coronavirus, also known as COVID-19, are rapidly increasing. Fraudsters are targeting older adults and those with serious long- term health conditions to illegally obtain money or Medicare numbers. Do not give out your Medicare number or Social Security Number (SSN) to anyone other than your doctor, health care provider, or…
Read More5 Tips to Simplify Your Life
Finding easier ways to complete daily tasks can make life simpler. As we start the New Year, try these helpful ideas. 1. Alter clothing when you can. Try clothing that fastens or that has Velcro. Attach your belt on your trousers before you put on clothing. Place clear nail polish on buttons to keep them…
Read MoreHow to Fight the Winter Blues with CEI’s Tips! (December EBSI)
The winter holidays can be a sad or lonely time for older adults. The shorter days with less sunlight can also bring on “winter blues,” called “seasonal affective disorder” (SAD). If you feel yourself becoming anxious or dreading the holidays, there are things you can do. 5 ways to beat the holiday blues:…
Read MoreAging in Place: Stay Safe at Home With CEI’s Tips! (November EBSI)
Given a choice between nursing home care and “aging in place,” most seniors enjoy the independence that comes with living at home. That can often be a challenge, but with a few modifications, you can stay living at home safely and happily. 5 ways to stay safe at home: 1. Smoke and carbon monoxide alarms:…
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