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Independent Living Tips

How to Fight the Winter Blues with CEI’s Tips! (December EBSI)

  The winter holidays can be a sad or lonely time for older adults. The shorter days with less sunlight can also bring on “winter blues,” called “seasonal affective disorder” (SAD). If you feel yourself becoming anxious or dreading the holidays, there are things you can do.   5 ways to beat the holiday blues:…

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Aging in Place: Stay Safe at Home With CEI’s Tips! (November EBSI)

Given a choice between nursing home care and “aging in place,” most seniors enjoy the independence that comes with living at home. That can often be a challenge, but with a few modifications, you can stay living at home safely and happily. 5 ways to stay safe at home: 1. Smoke and carbon monoxide alarms:…

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When caregiving strains family relationships

Becoming a Caregiver The realization that my Mom needed more care than my elderly Aunt Mary could provide hit me hard. As described in my first blog post, a visit to them in Florida confirmed that Mom’s changing behavior – forgetful, sometimes erratic – was more than Aunt Mary could handle. Not only that, my…

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Don’t wait, vaccinate! (Sept EBSI)

Protect yourself & others by getting vaccinated     As your mother may have told you, “an ounce of prevention is worth a pound of cure.” One of the best and easiest things we can do to prevent certain diseases is to get vaccinations. Adults may also be at risk for vaccine-preventable disease due to…

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Avoid Heat-Related Illness (July EBSI)

How to avoid heat-related illness People aged 65 years or older are more prone to heat-related health problems. Other factors that might increase your risk on hot days include high humidity, obesity, fever, dehydration, prescription drug use, heart disease, hypertension, poor circulation, sunburn, and alcohol use. Symptoms of heat stroke include fever (over 103 degrees…

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East Bay Senior Independent (EBSI), August 2018

Can you believe that the end of the summer is here and fall is on its way? If you haven’t already, take a trip to the beach with friends and family, enjoy Pier 39 in San Francisco or simply go to a park and enjoy reading a book in the shade. Wherever you go or…

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East Bay Senior Independent (EBSI), July 2018

We are never too old to learn something new or contribute our time and skills to others. If you no longer work full-time, the East Bay has many ways to enjoy and enrich your retirement years. Senior Centers offer classes and activities to keep our minds sharp and bodies healthy. Volunteering is a rewarding way…

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Caregiving from the Heart

  “One Moment, we fell in Love” Linda Metcalf and Tobin (Toby) Simon met while teaching at Pratt Institute, a small arts college, in Brooklyn, New York. In 1976, they became officemates and in “one moment, we fell in love,” she says. During that time, Mr. Simon also stepped in to help raise Ms. Metcalf’s…

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New Medicare Cards are Coming

new medicare card sample

Starting in April 2018, people with Medicare will start receiving a new Medicare card with a new Medicare number. The new cards will be mailed between April 2018 and April 2019. Why a new number? Medicare is removing Social Security Numbers from your card in order to: Better protect your private medical and financial information…

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