A couple listens to counselor explain a concept.

Behavioral health is our mood, memory, and resilience. Behavioral health affects how we cope with everyday life. How we approach daily living can lead to changes in our behavioral health. Many East Bay seniors face physical changes. Being able to mentally cope adds to the complexity of being older. Some of these physical changes include…

Read More
Protect Yourself from Scams

Scams related to the coronavirus, also known as COVID-19, are rapidly increasing. Fraudsters are targeting older adults and those with serious long- term health conditions to illegally obtain money or Medicare numbers.   Do not give out your Medicare number or Social Security Number (SSN) to anyone other than your doctor, health care provider, or…

Read More

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. Let’s welcome the New Year with all the great opportunities it brings. If staying active and having a good time is your resolution, join other community members in these…

Read More

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As the holiday season approaches, join other community members in these FREE and joyful events. Celebrate with activities such as tree lighting, musical events, or shop for your holiday…

Read More

  The winter holidays can be a sad or lonely time for older adults. The shorter days with less sunlight can also bring on “winter blues,” called “seasonal affective disorder” (SAD). If you feel yourself becoming anxious or dreading the holidays, there are things you can do.   5 ways to beat the holiday blues:…

Read More

Given a choice between nursing home care and “aging in place,” most seniors enjoy the independence that comes with living at home. That can often be a challenge, but with a few modifications, you can stay living at home safely and happily. 5 ways to stay safe at home: 1. Smoke and carbon monoxide alarms:…

Read More

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As you bundle up and make way for the winter chill, don’t forget to stay active around town. Celebrate Thanksgiving for FREE with other community members, visit a farmer’s…

Read More

  Some say that the eyes are a window to the soul. Did you know that the eyes can also be one of the first clues to spotting diseases early, like diabetes or high blood pressure? Since eye diseases are common and can go unnoticed, take a preventive step in your health and get a comprehensive dilated eye exam…

Read More

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As you enjoy watching the crisp leaves fall this October don’t forget to attend one of these events. Come and make new friends.   Calendario mensual de CEI de…

Read More

    Event Highlights for September Spectrum Fall Prevention Program Free, Every Tue. & Thurs. 9:45-10:45am or 11:15am-12:15pm East Oakland Center 9355 Edes Ave., Oakland (510) 615-5731 Pilates (Mon), Zumba (Wed) & Line Dancing (Fri) Every Monday, Wednesday & Friday $10 month for 12 classes, 5:30pm DeFremery Recreation Center 1651 Adeline St., Oakland (510) 238-7739                                …

Read More