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East Bay Senior Independent (EBSI), January 2019
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. Let’s welcome the New Year with all the great opportunities it brings. If staying active and having a good time is your resolution, join other community members in these…
Read MoreEast Bay Senior Independent (EBSI), December 2018
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As the holiday season approaches, join other community members in these FREE and joyful events. Celebrate with activities such as tree lighting, musical events, or shop for your holiday…
Read MoreHow to Fight the Winter Blues with CEI’s Tips! (December EBSI)
The winter holidays can be a sad or lonely time for older adults. The shorter days with less sunlight can also bring on “winter blues,” called “seasonal affective disorder” (SAD). If you feel yourself becoming anxious or dreading the holidays, there are things you can do. 5 ways to beat the holiday blues:…
Read MoreAging in Place: Stay Safe at Home With CEI’s Tips! (November EBSI)
Given a choice between nursing home care and “aging in place,” most seniors enjoy the independence that comes with living at home. That can often be a challenge, but with a few modifications, you can stay living at home safely and happily. 5 ways to stay safe at home: 1. Smoke and carbon monoxide alarms:…
Read MoreEast Bay Senior Independent (EBSI), November 2018
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As you bundle up and make way for the winter chill, don’t forget to stay active around town. Celebrate Thanksgiving for FREE with other community members, visit a farmer’s…
Read MoreWindows To The Soul: Protect Your Vision With CEI’s Tips! (October EBSI)
Some say that the eyes are a window to the soul. Did you know that the eyes can also be one of the first clues to spotting diseases early, like diabetes or high blood pressure? Since eye diseases are common and can go unnoticed, take a preventive step in your health and get a comprehensive dilated eye exam…
Read MoreEast Bay Senior Independent (EBSI), October 2018
The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. As you enjoy watching the crisp leaves fall this October don’t forget to attend one of these events. Come and make new friends. Calendario mensual de CEI de…
Read MoreEast Bay Senior Independent (EBSI), September 2018
Event Highlights for September Spectrum Fall Prevention Program Free, Every Tue. & Thurs. 9:45-10:45am or 11:15am-12:15pm East Oakland Center 9355 Edes Ave., Oakland (510) 615-5731 Pilates (Mon), Zumba (Wed) & Line Dancing (Fri) Every Monday, Wednesday & Friday $10 month for 12 classes, 5:30pm DeFremery Recreation Center 1651 Adeline St., Oakland (510) 238-7739 …
Read MoreEast Bay Senior Independent, May 2018
Winter calls for hearty meals that provide our bodies with the energy needed to keep us warm. But as the season changes and the weather becomes milder, we don’t need our bodies to work so hard. This means we should choose lighter meals with fresh flavours. Meal planning is a great way to save money…
Read MoreWhat does CEI mean to a daughter?
To describe my gratitude for the Center for Elders’ Independence as abundant would be an understatement. The year my mother moved to Oakland was a stressful one. I was working full time and working hard to complete my internship to become a psychotherapist. My mother had some serious health concerns and I’m an only child…
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