Did you know heart disease is the leading cause of death in the U.S.? That’s why taking steps to stay healthy is essential. February is American Heart Month, and it’s the perfect time for seniors to learn what they can do to protect their hearts for the long term.
How Heart Disease Impacts Your Health
Heart disease is a silent threat that can lead to heart attacks, strokes, and high blood pressure. Many people don’t notice any symptoms until the condition becomes serious.
Key risk factors include:
- High cholesterol and blood pressure
- Smoking
- Unhealthy eating habits
- Lack of physical activity
- Chronic stress
- Family history
Heart Disease in Older Adults
As we age, our hearts naturally become vulnerable to health complications. In fact, an estimated 40 million Americans over the age of 60 have some form of cardiovascular disease (CVD). Coronary heart disease (CHD) is the most common form of cardiovascular disease and accounted for over half of all CVD deaths. Per the National Institute of Health, roughly 25% of men and 15% of women over age 60 have CHD.
The good news? Small lifestyle changes can go a long way in protecting your heart and improving your overall health.
Simple Steps for a Healthier Life
For seniors, keeping your heart healthy doesn’t have to be complicated. Small, everyday choices can help lower your risk of heart disease and other serious conditions.
Be sure to:
- Eat Smart — Choose fruits, veggies, whole grains, and lean proteins over processed foods, especially meats. Cut back on saturated fats, salt, and sugar to keep your heart health in check. Drink alcohol in moderation.
- Stay Active — Aim for at least 150 minutes of exercise per week, such as walking, biking, dancing, or swimming.
- Maintain a Healthy Weight — Extra weight strains your heart. Verify with your care provider whether weight loss is necessary.
- Quit Smoking — Cigarettes will damage your heart and blood vessels. If you smoke, quitting can save your life.
- Monitor Cholesterol — Get tested every 4–6 years (or more if needed). High cholesterol can be managed with a good diet, exercise, and medication.
- Check Your Blood Pressure — High blood pressure has no symptoms, which is why regular checkups are key!
- Take Medications as Prescribed — If you take medicine for cholesterol, blood pressure, or diabetes, follow your doctor’s instructions carefully.
By taking these steps, you’ll be on the path to a healthy, happy heart.
Per CEI’s Chief Medical Officer, Dr. James Mittelberger, MD, MPH, “Good evidence shows that good health habits can add a decade of good years to ones’ life.
Our PACE program helps make these good habits more possible for our participants with physicians, nurse practitioners, nurses, social workers, physical therapists, occupational therapists, dieticians and other to help our participants have a plan to optimize them all.”
Coordinated Care with CEI
For over 40 years, Center for Elder’s Independence has helped seniors lead healthier, fuller lives. Our PACE program offers coordinated healthcare services including checkups, screenings, specialty care, medication assistance, and more. No matter your health challenges, we’re dedicated to maintaining your independence and seeing you thrive. Call (844) 319-1150 to learn more or get started.
