We spend so much time talking about our physical health when it comes to aging, we forget to consider the toll aging takes on our mental health.
Consider the changes older adults witness. Children grow up and move away. They may need to move out of their homes. Some lose their independence as they age. Cognitive functions may decline. They see their physical functions decline, which can be depressing. Friends, relatives, and, tragically, children die.
Older adults often face unique challenges that may affect their emotional and mental well-being. It is critical to raise awareness about the importance of mental health in this population. Because, just like any other population, when a person’s mental health begins to affect their daily lives, it is time to seek professional help.
Mental Health Challenges for Seniors
Older adults experience emotional challenges just like everyone else, and they may need someone to talk with to help them cope with their feelings. However, they may not always be willing to take those steps to seek that help. It is crucial for family members and caregivers to be available to help find a professional for mental health treatment.
It is important to note that talking to a mental health professional does not mean a person has a mental illness. Rather, everyone can benefit from learning new skills to cope with challenging emotions. Additionally, older adults experience mental health diagnoses at the same rate as everyone else. They can benefit from mental health treatment with a professional, such as a psychiatrist, psychologist, or counselor.
The good news is that mental health disorders are treatable, and people can have positive outcomes. It is crucial to address emotional and mental health challenges when they arise as early interventions and treatment work well and can prevent hospitalizations.
Taking Action
Mental health is just as important as physical health, and older adults should prioritize taking care of their emotional and mental well-being. Several steps that older adults can take to promote their emotional and mental well-being include, engaging in regular physical activity, eating a balanced diet, and getting enough sleep can help boost mood and reduce anxiety. Additionally, socializing with others and participating in activities that bring joy, and purpose can positively affect mental health. Staying active and engaged is the best way to prevent a mental health crisis and improve quality of life.
Staying Mentally and Physically Healthy with CEI PACE
For over 40 years, the CEI PACE program has helped seniors navigate complex health challenges and maintain their independence. Through a personalized care plan, participants can take charge of all aspects of their health, from physical fitness to mental well-being. To learn more, click here or call us at (844) 319-1150.