The CEI Blog

Family having holiday dinner together

Visiting parents for the holidays?

Know they are healthy & safe with these 10 questions When there are months between family visits, changes in your parents’ health can seem dramatic or alarming. Yet, with the right care and support, many elders can live safely in their homes. While you enjoy your parents’ company during the holidays, take a few moments…
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Two women carrying shopping bags

Thrifty Holiday Shopping

Some of the best bargains and most unusual gifts can be found at your local thrift shop. You can feel good about shopping there because your money supports worthy causes and provides local jobs or job training. And re-using clothes and other items (or donating your own unneeded things) is also good for the environment. Here…
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Photo of family with December superimposed

East Bay Senior Independent, December 2017

The East Bay Senior Independent is CEI’s monthly calendar of free and low-cost events in Richmond, San Pablo, Berkeley, Albany, San Leandro, Hayward and Castro Valley. Be energized by the holiday spirit in our community by attending one of these events. Meet new friends. Calendario mensual de CEI de eventos gratuitos y de bajo costo…
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Illustration of a healthy brain growing as a plant

Taking Care of Our Brain

Until recently, scientists thought that the brain was different from other parts of the body and could not change much after childhood. But it turns out that the brain is more able to adapt and heal than formerly believed. A large, long-term study found that only 25% of brain aging is due to genetics. The other…
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Photo of 2 women playing with apples

East Bay Senior Independent, November 2017

CEI’s monthly calendar of free and low-cost events from Richmond to Castro Valley. Get out and have fun. Bring a friend, or meet new friends. Calendario mensual de CEI de eventos gratuitos y de bajo costo para personas mayores en el este de la Bahía de San Francisco. Disponible aquí en español. CEI每月为旧金山东湾的老年人举办免费和低价活动。这里有中文 Highlights from…
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Graphic of October Pumpkins

East Bay Senior Independent, October 2017

Every month, the Center for Elders’ Independence publishes the East Bay Senior Independent in English, Spanish and Chinese. The “Independent” is a single sheet event calendar and tip sheet. Please share it with your neighbors and post it on bulletin boards in your community. On the front, you’ll find a calendar of free and low-cost events from Richmond…
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